al33nutza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 345 * 27%
Fat:
 
Prot:
 
Carbs:
6.87g
 
26.07g
 
40.83g
- -
February 2022
Fri 25: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
39.56g
 
37.01g
 
165.39g
- -
December 2021
Tue 14: 334 * 26%
Fat:
 
Prot:
 
Carbs:
14.17g
 
28.68g
 
23.89g
- -
Sat 11: 796 * 61%
Fat:
 
Prot:
 
Carbs:
32.35g
 
60.75g
 
64.53g
- -
Thu 2: 222 * 17%
Fat:
 
Prot:
 
Carbs:
4.44g
 
17.75g
 
43.07g
- -
November 2021
Sun 14: 598 * 46%
Fat:
 
Prot:
 
Carbs:
14.54g
 
58.93g
 
58.34g
- -
August 2021
Sun 1: 544 * 42%
Fat:
 
Prot:
 
Carbs:
16.18g
 
20.25g
 
80.33g
- -
February 2021
Wed 3: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
25.20g
 
62.32g
 
167.23g
- -
January 2021
Mon 11: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
55.14g
 
44.64g
 
127.69g
- -
Sun 10: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
25.42g
 
67.77g
 
163.67g
- -
Thu 7: 737 * 57%
Fat:
 
Prot:
 
Carbs:
33.48g
 
36.57g
 
72.62g
- -
Wed 6: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
74.80g
 
40.20g
 
197.47g
- -
Tue 5: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
53.77g
 
16.13g
 
151.05g
- -
Mon 4: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
41.56g
 
69.27g
 
118.32g
- -
Sun 3: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
60.52g
 
48.71g
 
150.07g
- -
December 2020
Thu 17: 239 * 18%
Fat:
 
Prot:
 
Carbs:
10.20g
 
3.30g
 
32.65g
- -
Sat 5: 787 * 61%
Fat:
 
Prot:
 
Carbs:
39.45g
 
24.20g
 
81.97g
- -
Thu 3: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
29.77g
 
50.85g
 
174.43g
- -
Wed 2: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
41.18g
 
43.23g
 
140.39g
- -
November 2020
Fri 6: 527 * 41%
Fat:
 
Prot:
 
Carbs:
18.31g
 
27.15g
 
66.37g
- -
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