| January 2024 |
| Mon 29: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
96.23g |
|
58.35g |
|
-
|
-
|
| Sun 28: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
125.37g |
|
86.38g |
|
-
|
-
|
| Sat 27: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
136.59g |
|
110.54g |
|
-
|
-
|
| Fri 26: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
99.04g |
|
88.66g |
|
-
|
-
|
| Thu 25: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
84.37g |
|
100.36g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
954 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
62.23g |
|
61.47g |
|
-
|
-
|
| Tue 19: |
1207 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
100.94g |
|
70.42g |
|
-
|
-
|
| Mon 18: |
1167 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
84.10g |
|
66.22g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
125.20g |
|
90.45g |
|
-
|
-
|
| Mon 10: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
123.71g |
|
101.76g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
144.73g |
|
123.31g |
|
-
|
-
|
| Sat 26: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
144.74g |
|
113.55g |
|
-
|
-
|
| Wed 23: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
149.96g |
|
110.92g |
|
1967*
|
 389
|
| Mon 21: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
138.48g |
|
104.96g |
|
-
|
-
|
| Fri 18: |
1484 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
152.25g |
|
101.06g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
654 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
30.19g |
|
76.94g |
|
-
|
-
|
| Mon 22: |
1219 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
78.44g |
|
97.02g |
|
-
|
-
|
| Sun 21: |
606 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
32.61g |
|
27.38g |
|
-
|
-
|
| Fri 19: |
1276 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
119.08g |
|
52.88g |
|
-
|
-
|
| Thu 18: |
826 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
75.00g |
|
61.76g |
|
-
|
-
|
