Ina-1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 143 * 6%
Fat:
 
Prot:
 
Carbs:
3.21g
 
7.01g
 
21.34g
- -
Sun 17: 1001 * 42%
Fat:
 
Prot:
 
Carbs:
51.31g
 
44.45g
 
87.78g
3639*  2638
Sat 16: 2281 * 95%
Fat:
 
Prot:
 
Carbs:
99.06g
 
120.50g
 
219.79g
4006*  1725
Fri 15: 2294 * 96%
Fat:
 
Prot:
 
Carbs:
96.17g
 
94.46g
 
266.17g
4025*  1731
Thu 14: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
41.46g
 
80.66g
 
394.84g
3476*  1126
Wed 13: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
107.96g
 
79.79g
 
266.37g
3928*  1558
Tue 12: 2905 * 121%
Fat:
 
Prot:
 
Carbs:
120.38g
 
143.95g
 
311.58g
4173*  1268
Mon 11: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
86.37g
 
72.09g
 
311.67g
3594*  1276
Sun 10: 2142 * 86%
Fat:
 
Prot:
 
Carbs:
67.41g
 
59.05g
 
316.97g
3388*  1246
Sat 9: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
120.35g
 
88.95g
 
258.99g
3924*  1441
Fri 8: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
87.18g
 
114.10g
 
253.80g
3621*  1336
Thu 7: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
75.86g
 
100.70g
 
320.49g
3198*  809
Wed 6: 2284 * 95%
Fat:
 
Prot:
 
Carbs:
65.29g
 
94.48g
 
325.95g
3858*  1574
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