nekono efu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 551 * 37%
Fat:
 
Prot:
 
Carbs:
23.43g
 
27.51g
 
56.95g
1320*  769
Tue 24: 2463 * 164%
Fat:
 
Prot:
 
Carbs:
62.11g
 
72.74g
 
229.08g
1631*  832
Mon 23: 2784 * 186%
Fat:
 
Prot:
 
Carbs:
50.22g
 
79.98g
 
334.49g
1615*  1169
Sun 22: 2391 * 159%
Fat:
 
Prot:
 
Carbs:
52.83g
 
76.49g
 
234.08g
1361*  1030
Sat 21: 2619 * 175%
Fat:
 
Prot:
 
Carbs:
68.41g
 
127.70g
 
196.89g
1640*  979
Fri 20: 2864 * 191%
Fat:
 
Prot:
 
Carbs:
56.57g
 
87.56g
 
343.84g
1310*  1554
Thu 19: 2598 * 173%
Fat:
 
Prot:
 
Carbs:
46.64g
 
107.18g
 
272.49g
1304*  1294
Wed 18: 2558 * 171%
Fat:
 
Prot:
 
Carbs:
32.26g
 
70.30g
 
328.75g
1314*  1244
Tue 17: 2557 * 170%
Fat:
 
Prot:
 
Carbs:
40.97g
 
101.84g
 
282.87g
1631*  926
Mon 16: 2512 * 167%
Fat:
 
Prot:
 
Carbs:
53.87g
 
90.81g
 
249.63g
1615*  897
Sun 15: 2403 * 160%
Fat:
 
Prot:
 
Carbs:
48.22g
 
73.68g
 
250.37g
1337*  1066
Sat 14: 2789 * 186%
Fat:
 
Prot:
 
Carbs:
46.56g
 
86.83g
 
355.86g
1648*  1141
Fri 13: 2877 * 192%
Fat:
 
Prot:
 
Carbs:
70.90g
 
91.18g
 
301.64g
1309*  1568
Thu 12: 3043 * 203%
Fat:
 
Prot:
 
Carbs:
68.70g
 
82.87g
 
349.76g
1641*  1402
Wed 11: 2550 * 170%
Fat:
 
Prot:
 
Carbs:
45.23g
 
88.83g
 
275.15g
1310*  1240
Tue 10: 2554 * 170%
Fat:
 
Prot:
 
Carbs:
47.82g
 
83.63g
 
279.69g
1500*  1054
Mon 9: 2545 * 170%
Fat:
 
Prot:
 
Carbs:
73.51g
 
94.95g
 
208.37g
1320*  1225
Sun 8: 3175 * 212%
Fat:
 
Prot:
 
Carbs:
51.80g
 
143.24g
 
378.22g
1320*  1855
Sat 7: 2244 * 150%
Fat:
 
Prot:
 
Carbs:
48.35g
 
127.80g
 
155.61g
1656*  588
Fri 6: 2325 * 155%
Fat:
 
Prot:
 
Carbs:
47.31g
 
56.91g
 
251.62g
1310*  1015
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