| Daily Average: |
Exercise: 1451 Cals |
|
Food: 2555 Cals |
(Fat: 52.45g, Protein: 86.47g, Carbs: 274.42g) |
| Monthly Total: |
Exercise: 36278 Cals |
|
Food: 63865 Cals |
(Fat: 1311.18g, Protein: 2161.75g, Carbs: 6860.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1215 |
|
2
|
Net 1012 |
|
3
|
Net 1548 |
|
4
|
Net 1405 |
|
5
|
Net 1097 |
|
6
|
Net 1015 |
|
7
|
Net 588 |
|
8
|
Net 1855 |
|
9
|
Net 1225 |
|
10
|
Net 1054 |
|
11
|
Net 1240 |
|
12
|
Net 1402 |
|
13
|
Net 1568 |
|
14
|
Net 1141 |
|
15
|
Net 1066 |
|
16
|
Net 897 |
|
17
|
Net 926 |
|
18
|
Net 1244 |
|
19
|
Net 1294 |
|
20
|
Net 1554 |
|
21
|
Net 979 |
|
22
|
Net 1030 |
|
23
|
Net 1169 |
|
24
|
Net 832 |
|
25
 |
Net -769 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (29 Jun 18)
|
