| September 2024 |
| Fri 20: |
476 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
24.13g |
|
39.69g |
|
-
|
-
|
| Wed 18: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
19.10g |
|
51.51g |
|
-
|
-
|
| Tue 17: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
24.24g |
|
26.35g |
|
-
|
-
|
| Thu 12: |
503 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
23.56g |
|
48.08g |
|
-
|
-
|
| Wed 11: |
1423 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
55.05g |
|
163.74g |
|
-
|
-
|
| Tue 10: |
471 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
19.33g |
|
46.26g |
|
-
|
-
|
| Mon 9: |
986 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
52.34g |
|
116.29g |
|
-
|
-
|
| Sun 8: |
1351 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
45.43g |
|
158.60g |
|
-
|
-
|
| Sat 7: |
1383 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
70.21g |
|
154.16g |
|
-
|
-
|
| Fri 6: |
1612 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
98.26g |
|
167.04g |
|
-
|
-
|
| Thu 5: |
1463 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
86.57g |
|
129.77g |
|
-
|
-
|
| Wed 4: |
1387 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
88.86g |
|
149.84g |
|
-
|
-
|
| Tue 3: |
1361 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
89.52g |
|
145.01g |
|
-
|
-
|
| Mon 2: |
1452 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
80.34g |
|
148.68g |
|
-
|
-
|
| Sun 1: |
1408 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
102.85g |
|
142.95g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1524 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
83.22g |
|
152.84g |
|
-
|
-
|
| Fri 30: |
1448 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
71.62g |
|
146.06g |
|
-
|
-
|
| Thu 29: |
1473 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
87.83g |
|
134.38g |
|
-
|
-
|
| Wed 28: |
1430 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
94.72g |
|
132.84g |
|
-
|
-
|
| Tue 27: |
486 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
19.38g |
|
48.10g |
|
-
|
-
|
