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irina_rinayka's Diet Calendar - September 2024

irina_rinayka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1081 Cals	(Fat: 43.52g, Protein: 58.65g, Carbs: 112.53g)
Monthly Total:	Exercise: 0 Cals		Food: 16213 Cals	(Fat: 652.74g, Protein: 879.79g, Carbs: 1687.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1408* -
2 1452* -	3 1361* -	4 1387* -	5 1463* -	6 1612* -	7 1383* -	8 1351* -
9 986* -	10 471* -	11 1423* -	12 503* -	13 - -	14 - -	15 - -
16 - -	17 455* -	18 482* -	19 - -	20 476* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

76%

of RDI*

(1081 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (36%)

Protein (22%)

*Based on an RDI of 1428 calories (27 Jun 24)

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