polinochka_kovalenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 668 * 51%
Fat:
 
Prot:
 
Carbs:
23.68g
 
52.89g
 
65.27g
- -
April 2021
Sun 25: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
52.58g
 
40.58g
 
163.14g
- -
Sat 24: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
47.14g
 
62.24g
 
205.69g
- -
September 2018
Tue 4: 402 * 34%
Fat:
 
Prot:
 
Carbs:
7.05g
 
49.62g
 
36.93g
- -
Mon 3: 499 * 42%
Fat:
 
Prot:
 
Carbs:
9.31g
 
31.08g
 
72.40g
- -
Sun 2: 954 * 80%
Fat:
 
Prot:
 
Carbs:
33.88g
 
44.23g
 
126.57g
- -
Sat 1: 569 * 47%
Fat:
 
Prot:
 
Carbs:
18.20g
 
35.88g
 
64.41g
- -
August 2018
Thu 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
37.81g
 
50.99g
 
92.17g
- -
Wed 29: 945 * 79%
Fat:
 
Prot:
 
Carbs:
50.44g
 
50.56g
 
72.73g
- -
Tue 28: 629 * 52%
Fat:
 
Prot:
 
Carbs:
20.01g
 
53.24g
 
60.83g
- -
Mon 27: 728 * 61%
Fat:
 
Prot:
 
Carbs:
16.83g
 
52.28g
 
97.79g
- -
Sat 25: 782 * 65%
Fat:
 
Prot:
 
Carbs:
29.07g
 
42.01g
 
90.21g
- -
Fri 24: 799 * 67%
Fat:
 
Prot:
 
Carbs:
18.52g
 
53.08g
 
109.43g
- -
Thu 23: 787 * 66%
Fat:
 
Prot:
 
Carbs:
16.17g
 
67.29g
 
99.69g
- -
Sun 19: 200 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
21.05g
 
15.03g
- -
Fri 17: 408 * 34%
Fat:
 
Prot:
 
Carbs:
7.51g
 
42.11g
 
44.12g
- -
Thu 16: 548 * 46%
Fat:
 
Prot:
 
Carbs:
11.88g
 
48.73g
 
63.98g
- -
Wed 15: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
56.36g
 
81.86g
 
89.55g
- -
Tue 14: 799 * 67%
Fat:
 
Prot:
 
Carbs:
30.82g
 
81.63g
 
52.98g
- -
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