Sylwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 26: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
85.88g
 
157.17g
 
21.07g
- -
August 2017
Thu 24: 668 * 42%
Fat:
 
Prot:
 
Carbs:
39.70g
 
16.17g
 
65.77g
- -
March 2017
Mon 6: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
71.20g
 
113.81g
 
254.15g
2471*  395
Sun 5: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
71.68g
 
61.62g
 
86.07g
2375*  1157
Sat 4: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
86.36g
 
70.63g
 
121.83g
3206*  1620
Fri 3: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
46.41g
 
42.25g
 
210.70g
- -
Thu 2: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
54.69g
 
62.12g
 
104.80g
2810*  1331
Wed 1: - - 2458* -
January 2017
Fri 27: 438 * 27%
Fat:
 
Prot:
 
Carbs:
19.83g
 
23.35g
 
47.59g
- -
Wed 25: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
37.48g
 
112.45g
 
98.27g
- -
Tue 24: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
57.73g
 
102.71g
 
65.57g
- -
October 2016
Fri 21: 357 * 22%
Fat:
 
Prot:
 
Carbs:
16.82g
 
13.21g
 
43.60g
- -
Thu 20: 197 * 12%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.58g
 
27.69g
- -
Wed 19: 683 * 43%
Fat:
 
Prot:
 
Carbs:
21.85g
 
44.41g
 
87.79g
- -
July 2016
Sat 9: 187 * 12%
Fat:
 
Prot:
 
Carbs:
2.85g
 
3.61g
 
40.12g
- -
Fri 8: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
95.05g
 
77.41g
 
134.97g
- -
September 2015
Wed 16: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.80g
 
26.42g
- -
Tue 15: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
33.83g
 
96.62g
 
117.97g
- -
June 2015
Thu 4: 875 * 55%
Fat:
 
Prot:
 
Carbs:
37.06g
 
42.84g
 
95.10g
- -
Wed 3: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
53.72g
 
73.38g
 
188.90g
- -
Tue 2: 872 54%
Fat:
 
Prot:
 
Carbs:
22.81g
 
34.05g
 
132.42g
- -
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