cintya_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 301 * 23%
Fat:
 
Prot:
 
Carbs:
15.37g
 
25.23g
 
18.58g
1940*  1639
Wed 7: 958 * 74%
Fat:
 
Prot:
 
Carbs:
28.81g
 
77.83g
 
100.13g
- -
Sat 3: 634 * 42%
Fat:
 
Prot:
 
Carbs:
14.34g
 
25.79g
 
101.99g
- -
Fri 2: 853 * 57%
Fat:
 
Prot:
 
Carbs:
33.98g
 
54.70g
 
88.89g
- -
Thu 1: 831 * 55%
Fat:
 
Prot:
 
Carbs:
18.29g
 
56.34g
 
111.20g
- -
September 2023
Fri 8: 583 * 39%
Fat:
 
Prot:
 
Carbs:
21.57g
 
28.47g
 
70.78g
- -
Thu 7: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
71.77g
 
139.60g
 
193.85g
- -
Wed 6: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
58.77g
 
91.23g
 
80.76g
- -
Tue 5: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
54.60g
 
92.34g
 
158.43g
- -
Mon 4: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
53.61g
 
74.37g
 
98.79g
- -
May 2023
Fri 26: 500 * 31%
Fat:
 
Prot:
 
Carbs:
13.06g
 
33.06g
 
62.71g
- -
Thu 25: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
66.15g
 
77.22g
 
99.27g
- -
Sun 7: 207 * 13%
Fat:
 
Prot:
 
Carbs:
5.57g
 
7.07g
 
33.88g
- -
Sat 6: 943 * 59%
Fat:
 
Prot:
 
Carbs:
34.27g
 
30.07g
 
128.32g
- -
Fri 5: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
64.91g
 
65.02g
 
166.04g
- -
Thu 4: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
46.10g
 
66.83g
 
125.66g
- -
Wed 3: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
56.00g
 
130.97g
 
140.14g
- -
March 2023
Sun 26: 314 * 21%
Fat:
 
Prot:
 
Carbs:
6.22g
 
32.61g
 
29.30g
- -
Sat 25: 617 * 41%
Fat:
 
Prot:
 
Carbs:
17.73g
 
23.63g
 
89.85g
- -
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