| January 2021 |
| Sat 30: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
15.12g |
|
92.50g |
|
-
|
-
|
| Fri 29: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
25.71g |
|
147.64g |
|
-
|
-
|
| Thu 28: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
14.04g |
|
105.99g |
|
-
|
-
|
| Wed 27: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
47.68g |
|
159.98g |
|
-
|
-
|
| Tue 26: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
41.05g |
|
120.83g |
|
-
|
-
|
| Mon 25: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
71.86g |
|
108.81g |
|
1924*
|
 818
|
| Sun 24: |
1829 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
73.80g |
|
169.52g |
|
-
|
-
|
| Sat 23: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
83.95g |
|
192.12g |
|
-
|
-
|
| Fri 22: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
51.41g |
|
133.41g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
57.75g |
|
119.13g |
|
-
|
-
|
| Sun 7: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
47.31g |
|
151.70g |
|
-
|
-
|
| Sat 6: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
57.87g |
|
143.93g |
|
-
|
-
|
| Fri 5: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
50.01g |
|
212.49g |
|
-
|
-
|
| Wed 3: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
103.38g |
|
127.80g |
|
-
|
-
|
| Tue 2: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
52.23g |
|
109.28g |
|
-
|
-
|
| Mon 1: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
61.31g |
|
145.33g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
49.43g |
|
77.16g |
|
-
|
-
|
| Sat 29: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
42.14g |
|
177.88g |
|
-
|
-
|
| Fri 28: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.56g |
|
134.33g |
|
-
|
-
|
| Thu 27: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
55.40g |
|
124.55g |
|
-
|
-
|
