isatokhaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Fri 22: - - 3309* -
April 2015
Sat 11: - - 3513* -
Fri 10: - - 3513* -
Wed 8: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
72.50g
 
47.00g
 
52.00g
3513*  2443
Mon 6: 690 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
30.00g
 
108.00g
- -
Sun 5: 690 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
30.00g
 
108.00g
3475*  2785
Sat 4: - - 3313* -
February 2015
Thu 5: 380 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
23.00g
 
57.00g
- -
January 2015
Mon 26: - - 3828* -
Fri 23: - - 3774* -
Thu 22: 390 * 24%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
80.10g
4093*  3703
Wed 21: - - 3899* -
Mon 19: 540 * 34%
Fat:
 
Prot:
 
Carbs:
31.00g
 
16.00g
 
54.00g
3747*  3207
Sun 11: 548 * 34%
Fat:
 
Prot:
 
Carbs:
31.24g
 
36.65g
 
28.96g
4173*  3625
Sat 10: 510 * 32%
Fat:
 
Prot:
 
Carbs:
8.50g
 
17.00g
 
96.00g
- -
Fri 9: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
67.58g
 
69.50g
 
169.20g
4115*  2554
Thu 8: 875 * 55%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.00g
 
128.60g
4281*  3406
Wed 7: 720 * 45%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.00g
 
126.00g
3885*  3165
Tue 6: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
90.07g
 
99.00g
 
187.92g
4294*  2407
Mon 5: 662 * 41%
Fat:
 
Prot:
 
Carbs:
27.54g
 
43.45g
 
58.27g
4046*  3384
Sun 4: 719 * 45%
Fat:
 
Prot:
 
Carbs:
23.95g
 
60.69g
 
67.50g
4201*  3482
Sat 3: 864 * 54%
Fat:
 
Prot:
 
Carbs:
25.88g
 
52.27g
 
105.34g
3939*  3075
Fri 2: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
36.32g
 
100.13g
 
151.75g
3940*  2621
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