| October 2023 |
| Tue 24: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
49.26g |
|
150.84g |
|
-
|
-
|
| Mon 23: |
2440 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
125.06g |
|
95.29g |
|
224.34g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
44.00g |
|
94.92g |
|
-
|
-
|
| Fri 11: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
45.03g |
|
121.88g |
|
-
|
-
|
| Thu 10: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
68.61g |
|
133.87g |
|
-
|
-
|
| Wed 9: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
59.52g |
|
207.40g |
|
-
|
-
|
| Tue 8: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
69.15g |
|
166.11g |
|
-
|
-
|
| Mon 7: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
58.49g |
|
186.37g |
|
-
|
-
|
| Thu 3: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
55.61g |
|
51.14g |
|
-
|
-
|
| Wed 2: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
81.01g |
|
136.47g |
|
-
|
-
|
| Tue 1: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
66.48g |
|
149.94g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
79.00g |
|
169.68g |
|
-
|
-
|
| Fri 28: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
51.96g |
|
101.51g |
|
-
|
-
|
| Thu 27: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
92.08g |
|
130.55g |
|
-
|
-
|
| Wed 26: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
88.43g |
|
157.20g |
|
-
|
-
|
| Tue 25: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
60.08g |
|
144.04g |
|
-
|
-
|
| Mon 24: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
47.83g |
|
101.46g |
|
-
|
-
|
| Fri 21: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
54.93g |
|
62.50g |
|
-
|
-
|
| Thu 20: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
65.69g |
|
177.83g |
|
-
|
-
|
| Wed 19: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
59.23g |
|
131.31g |
|
-
|
-
|
