| November 2018 |
| Wed 14: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
28.80g |
|
99.60g |
|
-
|
-
|
| Tue 13: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
61.22g |
|
181.96g |
|
-
|
-
|
| Mon 12: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
19.15g |
|
161.75g |
|
-
|
-
|
| Sun 11: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
4.63g |
|
27.46g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
14.05g |
|
53.35g |
|
-
|
-
|
| Fri 17: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
40.73g |
|
208.51g |
|
-
|
-
|
| Thu 16: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
51.76g |
|
206.78g |
|
-
|
-
|
| Mon 6: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
30.72g |
|
78.20g |
|
-
|
-
|
| Sun 5: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
26.50g |
|
179.03g |
|
-
|
-
|
| Sat 4: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
16.97g |
|
108.10g |
|
-
|
-
|
| Fri 3: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
30.01g |
|
143.78g |
|
-
|
-
|
| Thu 2: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
63.32g |
|
172.21g |
|
-
|
-
|
| Wed 1: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
28.13g |
|
183.04g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
66.72g |
|
176.59g |
|
-
|
-
|
| Mon 30: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
48.16g |
|
177.60g |
|
-
|
-
|
| Sun 29: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
66.45g |
|
168.88g |
|
-
|
-
|
| Fri 27: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
37.66g |
|
136.60g |
|
-
|
-
|
| Thu 26: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
44.08g |
|
170.13g |
|
-
|
-
|
| Wed 25: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
24.02g |
|
84.05g |
|
-
|
-
|
| Tue 24: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
16.91g |
|
170.80g |
|
-
|
-
|
