lenkahimik1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 505 * 39%
Fat:
 
Prot:
 
Carbs:
8.96g
 
18.96g
 
85.68g
- -
Mon 10: 633 * 49%
Fat:
 
Prot:
 
Carbs:
33.93g
 
34.73g
 
47.32g
- -
Sat 8: 702 * 54%
Fat:
 
Prot:
 
Carbs:
45.36g
 
28.48g
 
47.33g
- -
Fri 7: 332 * 26%
Fat:
 
Prot:
 
Carbs:
19.48g
 
13.76g
 
26.77g
- -
Thu 6: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
39.74g
 
53.45g
 
110.34g
- -
Wed 5: 496 * 38%
Fat:
 
Prot:
 
Carbs:
20.60g
 
32.61g
 
43.49g
- -
Tue 4: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
54.87g
 
55.17g
 
114.75g
- -
Mon 3: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
44.37g
 
55.74g
 
206.54g
- -
June 2020
Tue 30: 389 * 26%
Fat:
 
Prot:
 
Carbs:
17.46g
 
14.10g
 
41.29g
- -
Mon 29: 862 * 57%
Fat:
 
Prot:
 
Carbs:
43.36g
 
23.63g
 
94.94g
- -
Mon 15: 646 * 43%
Fat:
 
Prot:
 
Carbs:
21.00g
 
19.05g
 
91.41g
- -
Tue 9: 282 * 19%
Fat:
 
Prot:
 
Carbs:
16.48g
 
7.48g
 
29.26g
- -
Mon 8: 976 * 65%
Fat:
 
Prot:
 
Carbs:
55.23g
 
44.30g
 
80.51g
- -
Sun 7: 459 * 31%
Fat:
 
Prot:
 
Carbs:
27.36g
 
18.61g
 
37.46g
- -
Sat 6: 879 * 59%
Fat:
 
Prot:
 
Carbs:
46.48g
 
44.72g
 
75.13g
- -
Fri 5: 741 * 49%
Fat:
 
Prot:
 
Carbs:
25.18g
 
26.70g
 
102.51g
- -
Thu 4: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
51.00g
 
25.20g
 
125.20g
- -
Wed 3: 430 * 29%
Fat:
 
Prot:
 
Carbs:
19.78g
 
19.90g
 
45.06g
- -
Mon 1: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
55.28g
 
55.92g
 
81.07g
- -
May 2020
Sat 30: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
65.68g
 
52.62g
 
113.89g
- -
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