eijaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
50.87g
 
79.88g
 
256.80g
1701*  112
Fri 15: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
55.84g
 
98.57g
 
202.66g
1799*  57
Thu 14: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
106.31g
 
100.54g
 
115.89g
- -
Wed 13: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
75.52g
 
97.46g
 
217.69g
- -
Tue 12: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
62.92g
 
84.25g
 
221.42g
- -
Mon 11: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
81.44g
 
84.52g
 
202.13g
2327*  392
Sun 10: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
57.67g
 
91.60g
 
141.61g
1916*  453
Sat 9: 2412 * 110%
Fat:
 
Prot:
 
Carbs:
79.95g
 
101.25g
 
319.75g
1784*  628
Fri 8: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
67.56g
 
90.01g
 
248.33g
2374*  355
Thu 7: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
54.14g
 
58.64g
 
146.99g
1929*  592
Wed 6: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
65.31g
 
69.49g
 
220.67g
1914*  129
Tue 5: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
48.93g
 
48.24g
 
308.17g
1905*  43
Mon 4: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
70.54g
 
92.44g
 
278.06g
2404*  268
Sun 3: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
56.70g
 
81.14g
 
285.36g
1905*  82
Sat 2: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
63.57g
 
85.82g
 
255.17g
2572*  642
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