alenkie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 135 * 14%
Fat:
 
Prot:
 
Carbs:
1.16g
 
5.17g
 
26.41g
1951*  1816
November 2023
Sun 5: 180 * 18%
Fat:
 
Prot:
 
Carbs:
3.41g
 
11.13g
 
26.69g
- -
Fri 3: 599 * 60%
Fat:
 
Prot:
 
Carbs:
24.96g
 
21.30g
 
73.29g
- -
October 2023
Sat 28: 291 * 29%
Fat:
 
Prot:
 
Carbs:
18.99g
 
13.57g
 
16.06g
- -
Fri 27: 262 * 26%
Fat:
 
Prot:
 
Carbs:
13.54g
 
3.74g
 
19.01g
- -
Wed 25: 375 * 38%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.35g
 
19.70g
- -
Tue 24: 231 * 23%
Fat:
 
Prot:
 
Carbs:
13.74g
 
11.10g
 
15.15g
- -
Mon 23: 116 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
12.88g
 
13.57g
- -
Sun 22: 663 * 66%
Fat:
 
Prot:
 
Carbs:
23.32g
 
44.38g
 
66.92g
- -
Thu 19: 345 * 34%
Fat:
 
Prot:
 
Carbs:
17.99g
 
16.06g
 
29.40g
- -
Wed 18: 308 * 31%
Fat:
 
Prot:
 
Carbs:
20.40g
 
9.20g
 
20.40g
- -
Tue 17: 201 * 20%
Fat:
 
Prot:
 
Carbs:
10.63g
 
10.25g
 
16.86g
- -
Mon 16: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
44.10g
 
96.38g
 
60.40g
- -
Sun 15: 529 * 53%
Fat:
 
Prot:
 
Carbs:
39.21g
 
15.68g
 
28.02g
- -
Sat 14: 394 * 39%
Fat:
 
Prot:
 
Carbs:
15.58g
 
26.22g
 
39.56g
- -
Fri 13: 313 * 31%
Fat:
 
Prot:
 
Carbs:
18.52g
 
22.94g
 
16.57g
- -
Tue 10: 929 * 93%
Fat:
 
Prot:
 
Carbs:
44.93g
 
76.42g
 
50.27g
- -
Mon 9: 1461 * 146%
Fat:
 
Prot:
 
Carbs:
69.89g
 
77.83g
 
131.58g
- -
Thu 5: 896 * 90%
Fat:
 
Prot:
 
Carbs:
62.91g
 
40.21g
 
38.06g
- -
Wed 4: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
50.17g
 
53.79g
 
90.06g
- -
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