Markovas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
43.38g
 
50.39g
 
134.32g
1623*  512
Tue 17: 828 * 55%
Fat:
 
Prot:
 
Carbs:
39.77g
 
62.44g
 
50.85g
1612*  784
Mon 16: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
65.07g
 
59.72g
 
136.67g
1334*  28
Sun 15: - - 1172* -
Sat 14: - - 2157* -
Fri 13: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
54.31g
 
74.63g
 
139.85g
1899*  556
Thu 12: 869 * 58%
Fat:
 
Prot:
 
Carbs:
35.71g
 
54.39g
 
80.22g
1949*  1080
Wed 11: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
58.59g
 
100.92g
 
131.40g
2022*  564
Tue 10: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
41.59g
 
97.04g
 
118.36g
1351*  124
Mon 9: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
51.31g
 
88.14g
 
152.84g
1862*  435
Sun 8: - - 1502* -
Sat 7: - - 1768* -
Fri 6: - - 2049* -
Thu 5: - - 2078* -
Wed 4: - - 1871* -
Tue 3: - - 1865* -
Mon 2: - - 2024* -
Sun 1: - - 1876* -
August 2024
Sat 31: - - 2041* -
Fri 30: - - 1554* -
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