| October 2021 |
| Sun 17: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
25.76g |
|
61.34g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
23.00g |
|
48.50g |
|
-
|
-
|
| Mon 19: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
47.66g |
|
86.63g |
|
-
|
-
|
| Sun 18: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
34.36g |
|
12.46g |
|
-
|
-
|
| Sat 17: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
33.70g |
|
15.76g |
|
-
|
-
|
| Fri 16: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
10.45g |
|
43.50g |
|
-
|
-
|
| Thu 15: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
15.90g |
|
61.93g |
|
-
|
-
|
| Tue 13: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
28.05g |
|
141.70g |
|
-
|
-
|
| Mon 12: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
43.41g |
|
139.77g |
|
-
|
-
|
| Sun 11: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
40.10g |
|
208.80g |
|
-
|
-
|
| Sat 10: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
32.90g |
|
80.15g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
7.69g |
|
51.40g |
|
-
|
-
|
| Mon 5: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
7.32g |
|
66.23g |
|
-
|
-
|
| Sun 4: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
15.94g |
|
33.79g |
|
-
|
-
|
| Sat 3: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
24.46g |
|
105.82g |
|
1821*
|
 944
|
| March 2021 |
| Wed 3: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.53g |
|
111.94g |
|
-
|
-
|
| Tue 2: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
47.39g |
|
54.68g |
|
1199*
|
426
|
| June 2018 |
| Mon 4: |
148 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
6.57g |
|
23.24g |
|
1037*
|
889
|
| Sun 3: |
703 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
35.51g |
|
99.58g |
|
1154*
|
451
|
