| November 2018 |
| Sat 10: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
42.80g |
|
218.54g |
|
-
|
-
|
| Fri 9: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
86.08g |
|
175.19g |
|
405*
|
 1138
|
| October 2018 |
| Wed 3: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
12.57g |
|
9.27g |
|
-
|
-
|
| August 2018 |
| Tue 14: |
1850 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
88.08g |
|
239.74g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
8.14g |
|
11.12g |
|
-
|
-
|
| Fri 20: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
55.89g |
|
273.72g |
|
-
|
-
|
| Thu 19: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
70.80g |
|
83.20g |
|
479*
|
686
|
| Wed 18: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
69.60g |
|
99.20g |
|
297*
|
1086
|
| Tue 17: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
71.54g |
|
109.87g |
|
-
|
-
|
| Sun 8: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
77.15g |
|
118.13g |
|
639*
|
667
|
| Sat 7: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
78.56g |
|
159.15g |
|
-
|
-
|
| Thu 5: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
41.26g |
|
104.05g |
|
-
|
-
|
| Tue 3: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
57.42g |
|
89.81g |
|
532*
|
488
|
| Mon 2: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
82.04g |
|
36.47g |
|
321*
|
587
|
| Sun 1: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
50.94g |
|
38.04g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
48.71g |
|
118.59g |
|
-
|
-
|
| Fri 29: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
67.07g |
|
155.00g |
|
232*
|
1463
|
| Thu 28: |
1197
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
104.13g |
|
56.73g |
|
-
|
-
|
| Mon 25: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
37.33g |
|
22.67g |
|
-
|
-
|
| Sun 24: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
69.69g |
|
113.96g |
|
-
|
-
|
