opelcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 15: 116 * 6%
Fat:
 
Prot:
 
Carbs:
4.83g
 
16.92g
 
0.00g
- -
April 2019
October 2018
Mon 1: 284 * 14%
Fat:
 
Prot:
 
Carbs:
1.99g
 
6.10g
 
59.68g
- -
September 2018
Sat 1: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
52.99g
 
33.08g
 
173.16g
- -
August 2018
Thu 30: 784 * 37%
Fat:
 
Prot:
 
Carbs:
32.40g
 
32.10g
 
91.00g
- -
Mon 27: 8946 * 426%
Fat:
 
Prot:
 
Carbs:
45.43g
 
188.02g
 
2099.02g
- -
Sun 26: 382 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
42.90g
 
25.00g
- -
Sat 25: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
35.78g
 
64.33g
 
118.22g
- -
Fri 24: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
61.53g
 
110.15g
 
243.87g
- -
Thu 23: 935 * 45%
Fat:
 
Prot:
 
Carbs:
18.29g
 
44.25g
 
158.52g
- -
Wed 22: 819 * 39%
Fat:
 
Prot:
 
Carbs:
13.14g
 
31.97g
 
150.52g
- -
Tue 21: 362 * 17%
Fat:
 
Prot:
 
Carbs:
8.77g
 
17.03g
 
66.58g
- -
Mon 20: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
92.29g
 
63.84g
 
157.45g
- -
Sun 19: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
24.98g
 
107.94g
 
265.43g
- -
Sat 18: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
36.52g
 
123.76g
 
70.50g
- -
Fri 17: 223 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.90g
 
36.10g
- -
Sun 12: 2208 * 96%
Fat:
 
Prot:
 
Carbs:
80.29g
 
155.52g
 
197.93g
- -
Sat 11: 2142 * 93%
Fat:
 
Prot:
 
Carbs:
63.08g
 
155.31g
 
234.43g
- -
Fri 10: 1342 * 58%
Fat:
 
Prot:
 
Carbs:
34.73g
 
95.44g
 
155.83g
- -
Thu 9: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
43.50g
 
78.16g
 
206.15g
- -
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