Ashleye698's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 593 * 49%
Fat:
 
Prot:
 
Carbs:
18.70g
 
45.73g
 
70.78g
- -
January 2019
Sun 6: 304 * 25%
Fat:
 
Prot:
 
Carbs:
12.43g
 
40.16g
 
6.55g
- -
November 2018
Fri 2: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.13g
 
5.81g
 
20.96g
- -
Thu 1: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.13g
 
5.81g
 
20.96g
- -
October 2018
Sun 28: 677 * 56%
Fat:
 
Prot:
 
Carbs:
31.44g
 
41.56g
 
60.71g
- -
Wed 10: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.13g
 
5.81g
 
20.96g
- -
Thu 4: 605 * 50%
Fat:
 
Prot:
 
Carbs:
21.10g
 
49.22g
 
64.83g
- -
Tue 2: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
34.09g
 
138.70g
 
43.47g
- -
September 2018
Tue 11: 372 * 31%
Fat:
 
Prot:
 
Carbs:
6.48g
 
51.57g
 
38.15g
- -
Wed 5: 748 * 62%
Fat:
 
Prot:
 
Carbs:
36.83g
 
41.11g
 
70.96g
- -
August 2018
Fri 31: 484 * 40%
Fat:
 
Prot:
 
Carbs:
17.57g
 
37.77g
 
49.90g
- -
Thu 30: 435 * 36%
Fat:
 
Prot:
 
Carbs:
15.60g
 
47.82g
 
30.90g
- -
Mon 27: 500 * 42%
Fat:
 
Prot:
 
Carbs:
16.74g
 
49.34g
 
43.94g
- -
Sat 25: 970 * 81%
Fat:
 
Prot:
 
Carbs:
55.93g
 
62.22g
 
56.89g
- -
Sun 19: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.13g
 
5.81g
 
20.96g
- -
July 2018
Tue 17: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.13g
 
5.81g
 
20.96g
- -
Thu 12: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.92g
 
16.90g
- -
Mon 2: 897 * 75%
Fat:
 
Prot:
 
Carbs:
50.14g
 
58.10g
 
59.80g
3322*  2425
June 2018
Sat 30: 2970 * 248%
Fat:
 
Prot:
 
Carbs:
135.95g
 
229.94g
 
220.82g
- -
Mon 25: 142 * 12%
Fat:
 
Prot:
 
Carbs:
0.13g
 
6.81g
 
28.96g
- -
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