Зая1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
57.08g
 
113.10g
 
89.63g
- -
Mon 4: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
55.45g
 
87.70g
 
70.78g
- -
June 2020
Thu 11: 314 * 24%
Fat:
 
Prot:
 
Carbs:
20.10g
 
13.86g
 
20.01g
- -
Tue 9: 723 * 56%
Fat:
 
Prot:
 
Carbs:
30.49g
 
37.77g
 
74.16g
- -
Mon 8: 570 * 44%
Fat:
 
Prot:
 
Carbs:
37.47g
 
39.69g
 
16.73g
- -
Sat 6: 2827 * 217%
Fat:
 
Prot:
 
Carbs:
40.86g
 
81.71g
 
99.79g
- -
Fri 5: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
26.71g
 
67.54g
 
194.90g
- -
Thu 4: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
52.22g
 
78.74g
 
113.19g
- -
Wed 3: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
58.62g
 
64.63g
 
97.54g
- -
Tue 2: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
61.30g
 
74.61g
 
108.10g
- -
April 2020
Fri 10: 123 * 9%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
Wed 1: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
60.91g
 
116.46g
 
73.20g
- -
March 2020
Tue 31: 491 * 38%
Fat:
 
Prot:
 
Carbs:
41.75g
 
22.85g
 
5.24g
- -
Fri 27: 340 * 26%
Fat:
 
Prot:
 
Carbs:
14.42g
 
15.53g
 
37.56g
- -
Tue 17: 800 * 62%
Fat:
 
Prot:
 
Carbs:
37.60g
 
43.29g
 
68.11g
- -
Thu 12: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
55.28g
 
69.70g
 
89.22g
- -
Wed 11: 943 * 73%
Fat:
 
Prot:
 
Carbs:
27.95g
 
71.93g
 
107.84g
- -
Tue 10: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
53.84g
 
65.01g
 
131.40g
- -
Mon 9: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
49.94g
 
52.43g
 
98.22g
- -
Fri 6: 2048 * 158%
Fat:
 
Prot:
 
Carbs:
45.38g
 
53.03g
 
199.30g
- -
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