romanovaelena83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 262 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
28.20g
 
18.70g
- -
Sun 1: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
35.48g
 
71.36g
 
222.84g
- -
August 2024
Sat 31: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
60.44g
 
86.92g
 
128.90g
- -
Fri 30: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
45.03g
 
73.39g
 
175.27g
- -
Thu 29: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
57.96g
 
104.37g
 
126.90g
- -
Wed 28: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
39.68g
 
68.94g
 
184.51g
- -
Tue 27: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
57.53g
 
82.55g
 
93.54g
- -
Mon 26: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
74.11g
 
87.56g
 
68.83g
- -
April 2024
Wed 17: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
33.57g
 
70.11g
 
228.33g
- -
Tue 16: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
46.29g
 
75.22g
 
258.37g
- -
Mon 15: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
39.17g
 
91.50g
 
223.99g
- -
Sun 14: 299 * 21%
Fat:
 
Prot:
 
Carbs:
15.71g
 
22.68g
 
16.37g
- -
Fri 12: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
37.18g
 
62.83g
 
152.58g
- -
Thu 11: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
41.62g
 
67.98g
 
209.84g
- -
Wed 10: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
48.31g
 
88.18g
 
217.06g
- -
Tue 9: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
48.94g
 
105.29g
 
171.84g
- -
Mon 8: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
58.83g
 
85.30g
 
124.88g
- -
Sun 7: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
71.80g
 
87.43g
 
127.50g
- -
Sat 6: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
51.57g
 
68.47g
 
156.16g
- -
Fri 5: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
56.62g
 
91.83g
 
82.84g
- -
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