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romanovaelena83's Diet Calendar - September 2024

romanovaelena83's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 858 Cals	(Fat: 21.89g, Protein: 49.78g, Carbs: 120.77g)
Monthly Total:	Exercise: 0 Cals		Food: 1715 Cals	(Fat: 43.78g, Protein: 99.56g, Carbs: 241.54g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1453* -
2 - -	3 - -	4 262* -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

61%

of RDI*

(858 cal)

61% RDI

Calorie Breakdown:

Carbohydrate (55%)

Fat (22%)

Protein (23%)

*Based on an RDI of 1400 calories (08 Oct 20)

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