| July 2023 |
| Tue 18: |
2213 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
121.67g |
|
118.41g |
|
155.65g |
|
-
|
-
|
| Wed 5: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
88.79g |
|
134.14g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
2250 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
73.24g |
|
192.73g |
|
-
|
-
|
| Wed 28: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
42.08g |
|
126.02g |
|
-
|
-
|
| Tue 27: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
56.00g |
|
167.96g |
|
-
|
-
|
| Mon 26: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
77.95g |
|
165.89g |
|
-
|
-
|
| Sun 25: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
88.60g |
|
54.37g |
|
-
|
-
|
| Sat 24: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
64.99g |
|
168.11g |
|
3283*
|
 1896
|
| Fri 23: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
8.07g |
|
43.93g |
|
-
|
-
|
| Thu 22: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
19.37g |
|
77.58g |
|
-
|
-
|
| Wed 21: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
59.43g |
|
155.12g |
|
-
|
-
|
| Tue 20: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
67.32g |
|
229.24g |
|
2916*
|
1211
|
| Mon 19: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
55.28g |
|
196.84g |
|
-
|
-
|
| Sun 18: |
1788 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
83.21g |
|
186.24g |
|
3139*
|
1351
|
| Sat 17: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
61.88g |
|
202.78g |
|
2916*
|
1082
|
| Fri 16: |
3699 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
78.12g |
|
435.81g |
|
2916*
|
 783
|
| Thu 15: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
72.60g |
|
160.63g |
|
-
|
-
|
| Wed 14: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
68.42g |
|
163.96g |
|
2916*
|
1285
|
| Tue 13: |
2425 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
127.74g |
|
326.52g |
|
2927*
|
502
|
| Mon 12: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
16.56g |
|
16.95g |
|
-
|
-
|
