| November 2019 |
| Fri 15: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
60.73g |
|
142.76g |
|
-
|
-
|
| Thu 14: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
60.08g |
|
174.74g |
|
-
|
-
|
| Mon 11: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
23.49g |
|
58.80g |
|
-
|
-
|
| Sun 10: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
28.08g |
|
121.10g |
|
-
|
-
|
| Sat 9: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
75.77g |
|
160.27g |
|
-
|
-
|
| Fri 8: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
26.70g |
|
91.34g |
|
-
|
-
|
| Thu 7: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
81.31g |
|
215.07g |
|
-
|
-
|
| Wed 6: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
34.43g |
|
96.22g |
|
-
|
-
|
| Tue 5: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
50.14g |
|
241.02g |
|
-
|
-
|
| Mon 4: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
106.47g |
|
102.87g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
820 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
33.80g |
|
136.26g |
|
-
|
-
|
| Thu 24: |
1646 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
75.04g |
|
212.71g |
|
-
|
-
|
| Wed 23: |
1682 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
84.65g |
|
206.12g |
|
-
|
-
|
| Mon 21: |
1631 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
80.29g |
|
219.51g |
|
-
|
-
|
| Sun 20: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.07g |
|
39.62g |
|
-
|
-
|
| Fri 18: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
7.00g |
|
32.90g |
|
-
|
-
|
| Thu 17: |
1758 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
70.90g |
|
261.19g |
|
-
|
-
|
| Wed 16: |
783 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
36.84g |
|
88.71g |
|
-
|
-
|
| Tue 15: |
720 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
47.83g |
|
86.83g |
|
-
|
-
|
| Sun 13: |
478 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
11.97g |
|
61.41g |
|
-
|
-
|
