koda0710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
51.84g
 
85.06g
 
180.48g
2024*  496
Wed 27: 821 * 43%
Fat:
 
Prot:
 
Carbs:
21.02g
 
40.34g
 
120.34g
1991*  1170
Wed 20: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
30.38g
 
77.36g
 
198.90g
- -
Tue 19: 934 * 49%
Fat:
 
Prot:
 
Carbs:
38.94g
 
35.49g
 
101.27g
- -
Mon 18: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
20.22g
 
80.07g
 
126.10g
- -
Fri 15: 177 * 9%
Fat:
 
Prot:
 
Carbs:
0.83g
 
4.80g
 
38.24g
- -
Thu 14: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
60.53g
 
75.06g
 
210.05g
- -
Wed 13: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
45.36g
 
66.17g
 
148.53g
- -
Tue 12: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
61.13g
 
77.29g
 
215.76g
- -
Mon 11: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
40.73g
 
63.70g
 
133.32g
- -
Sun 10: 597 * 31%
Fat:
 
Prot:
 
Carbs:
18.95g
 
15.67g
 
91.40g
- -
Sat 9: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
31.36g
 
38.08g
 
207.50g
- -
Fri 8: 838 * 44%
Fat:
 
Prot:
 
Carbs:
29.79g
 
31.54g
 
112.64g
- -
Thu 7: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
66.58g
 
62.16g
 
259.47g
- -
Wed 6: 977 * 51%
Fat:
 
Prot:
 
Carbs:
36.10g
 
43.26g
 
121.96g
- -
Tue 5: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
43.19g
 
72.82g
 
278.62g
2111*  314
Mon 4: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
35.39g
 
71.05g
 
174.38g
2385*  1109
Sun 3: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
33.21g
 
61.59g
 
185.30g
- -
Sat 2: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
77.22g
 
81.38g
 
207.86g
- -
Fri 1: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
73.10g
 
100.11g
 
198.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.