Mr. Spark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 649 * 43%
Fat:
 
Prot:
 
Carbs:
41.10g
 
65.03g
 
3.39g
- -
May 2023
Mon 22: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
49.64g
 
84.96g
 
123.13g
- -
Mon 8: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
36.17g
 
82.41g
 
124.93g
- -
September 2022
Wed 28: 399 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
49.50g
 
8.25g
- -
June 2022
Sun 12: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
39.84g
 
133.35g
 
119.62g
- -
September 2021
Mon 20: 552 * 37%
Fat:
 
Prot:
 
Carbs:
30.41g
 
42.67g
 
28.98g
- -
January 2021
Fri 8: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
52.03g
 
117.16g
 
98.00g
- -
October 2020
Fri 9: 162 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
14.00g
 
18.00g
- -
May 2020
Mon 11: 538 * 36%
Fat:
 
Prot:
 
Carbs:
29.07g
 
59.44g
 
9.45g
- -
August 2019
Tue 27: 517 * 34%
Fat:
 
Prot:
 
Carbs:
10.23g
 
50.80g
 
55.00g
- -
Mon 26: 399 * 27%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
May 2019
Mon 27: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
63.71g
 
130.99g
 
50.10g
- -
Sun 26: 643 * 43%
Fat:
 
Prot:
 
Carbs:
4.62g
 
63.61g
 
83.79g
- -
Thu 16: 395 * 26%
Fat:
 
Prot:
 
Carbs:
8.00g
 
55.60g
 
22.80g
- -
Mon 13: 86 * 6%
Fat:
 
Prot:
 
Carbs:
1.79g
 
2.66g
 
14.56g
- -
April 2019
Tue 23: 92 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.75g
 
12.75g
- -
Wed 10: 890 * 59%
Fat:
 
Prot:
 
Carbs:
28.40g
 
48.60g
 
105.80g
- -
Mon 8: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
61.90g
 
128.80g
 
142.45g
- -
March 2019
Tue 5: 269 * 18%
Fat:
 
Prot:
 
Carbs:
11.63g
 
31.97g
 
6.74g
- -
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