Schmungki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
June 2018
Tue 26: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
76.89g
 
88.90g
 
199.03g
- -
Mon 25: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
97.75g
 
75.01g
 
193.72g
- -
Sun 24: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
76.75g
 
69.58g
 
210.33g
- -
Sat 23: 277 * 15%
Fat:
 
Prot:
 
Carbs:
4.19g
 
27.10g
 
33.31g
- -
Fri 22: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
48.79g
 
55.57g
 
129.34g
- -
Thu 21: 591 * 33%
Fat:
 
Prot:
 
Carbs:
5.56g
 
36.66g
 
95.74g
- -
Wed 20: 375 * 21%
Fat:
 
Prot:
 
Carbs:
11.63g
 
37.10g
 
27.49g
1928*  1553
Tue 19: 710 * 39%
Fat:
 
Prot:
 
Carbs:
35.43g
 
44.54g
 
47.57g
- -
Mon 18: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
88.91g
 
91.23g
 
183.53g
- -
Sun 17: 192 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.68g
 
36.00g
- -
Fri 15: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
51.08g
 
79.94g
 
154.52g
- -
Wed 13: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
62.94g
 
119.81g
 
161.79g
- -
Mon 11: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
75.95g
 
124.38g
 
255.11g
- -
Sat 9: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
127.17g
 
74.85g
 
71.83g
- -
Fri 8: 368 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
13.81g
 
48.95g
- -
Thu 7: 245 * 14%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.70g
 
44.90g
- -
Wed 6: 2828 * 157%
Fat:
 
Prot:
 
Carbs:
134.44g
 
145.82g
 
223.14g
- -
Tue 5: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
45.72g
 
148.45g
 
211.17g
- -
Mon 4: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
31.92g
 
109.27g
 
270.83g
- -
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