| August 2019 |
| Fri 23: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
15.60g |
|
49.90g |
|
-
|
-
|
| Thu 22: |
1723 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
146.98g |
|
52.63g |
|
73.87g |
|
2045*
|
 322
|
| Wed 14: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
8.68g |
|
88.88g |
|
-
|
-
|
| Mon 12: |
1204 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
21.90g |
|
124.84g |
|
2274*
|
1070
|
| Sun 11: |
-
|
-
|
|
1489*
|
-
|
| Sat 10: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
14.92g |
|
63.40g |
|
-
|
-
|
| Fri 9: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
15.51g |
|
60.77g |
|
-
|
-
|
| Thu 8: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
16.12g |
|
53.71g |
|
-
|
-
|
| Sun 4: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
35.28g |
|
60.71g |
|
1482*
|
530
|
| Sat 3: |
1586 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
28.59g |
|
79.63g |
|
1525*
|
 61
|
| Fri 2: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
20.85g |
|
85.38g |
|
-
|
-
|
| Thu 1: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
24.90g |
|
84.67g |
|
1861*
|
936
|
| July 2019 |
| Wed 31: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
15.44g |
|
123.37g |
|
1619*
|
895
|
| Tue 30: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
20.23g |
|
97.39g |
|
1354*
|
705
|
| Mon 29: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
9.67g |
|
11.29g |
|
1384*
|
1232
|
| Fri 26: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
20.77g |
|
190.52g |
|
-
|
-
|
| Wed 24: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
15.01g |
|
97.27g |
|
41*
|
738
|
| Tue 23: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
24.43g |
|
143.19g |
|
-
|
-
|
| Mon 22: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
41.19g |
|
101.21g |
|
-
|
-
|
| Sun 21: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
14.08g |
|
92.95g |
|
-
|
-
|
| Sat 20: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
16.49g |
|
47.00g |
|
5*
|
635
|
