hbk6216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 28: 4569 * 240%
Fat:
 
Prot:
 
Carbs:
127.32g
 
124.65g
 
728.13g
- -
Fri 27: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
38.67g
 
50.96g
 
149.93g
- -
Thu 26: 3267 * 172%
Fat:
 
Prot:
 
Carbs:
95.94g
 
128.47g
 
475.09g
- -
Wed 25: 2603 * 137%
Fat:
 
Prot:
 
Carbs:
103.73g
 
140.38g
 
282.63g
- -
Tue 24: 2306 * 121%
Fat:
 
Prot:
 
Carbs:
58.51g
 
96.89g
 
339.15g
- -
Mon 23: 2362 * 124%
Fat:
 
Prot:
 
Carbs:
91.65g
 
106.01g
 
279.68g
- -
Sun 22: 4133 * 218%
Fat:
 
Prot:
 
Carbs:
145.84g
 
162.27g
 
538.54g
- -
Sat 21: 3050 * 161%
Fat:
 
Prot:
 
Carbs:
78.80g
 
107.10g
 
472.06g
- -
Fri 20: 3621 * 191%
Fat:
 
Prot:
 
Carbs:
169.25g
 
169.49g
 
362.45g
- -
Thu 19: 3381 * 178%
Fat:
 
Prot:
 
Carbs:
102.24g
 
126.24g
 
485.29g
- -
Wed 18: 2519 * 133%
Fat:
 
Prot:
 
Carbs:
63.44g
 
97.56g
 
385.04g
- -
Tue 17: 2924 * 154%
Fat:
 
Prot:
 
Carbs:
74.48g
 
103.73g
 
451.69g
- -
Mon 16: 3242 * 171%
Fat:
 
Prot:
 
Carbs:
80.69g
 
130.77g
 
489.56g
- -
Sun 15: 3747 * 197%
Fat:
 
Prot:
 
Carbs:
141.21g
 
162.91g
 
464.50g
- -
Sat 14: 4128 * 217%
Fat:
 
Prot:
 
Carbs:
146.50g
 
160.76g
 
561.97g
- -
Fri 13: 2526 * 133%
Fat:
 
Prot:
 
Carbs:
80.33g
 
91.49g
 
358.29g
- -
Thu 12: 2774 * 146%
Fat:
 
Prot:
 
Carbs:
92.00g
 
105.01g
 
376.84g
- -
Wed 11: 3929 * 207%
Fat:
 
Prot:
 
Carbs:
120.54g
 
208.55g
 
487.86g
- -
Tue 10: 3500 * 184%
Fat:
 
Prot:
 
Carbs:
98.68g
 
166.71g
 
485.99g
- -
Mon 9: 2727 * 144%
Fat:
 
Prot:
 
Carbs:
65.51g
 
109.04g
 
413.90g
- -
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