| October 2023 |
| Tue 10: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
96.13g |
|
58.07g |
|
27.29g |
|
-
|
-
|
| Mon 9: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
149.96g |
|
89.30g |
|
32.92g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
51.55g |
|
61.35g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
92.81g |
|
143.36g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
17.68g |
|
55.28g |
|
-
|
-
|
| Wed 10: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
105.30g |
|
93.08g |
|
-
|
-
|
| Tue 9: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
68.09g |
|
121.63g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
30.28g |
|
68.96g |
|
-
|
-
|
| Thu 14: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
92.21g |
|
148.78g |
|
-
|
-
|
| Wed 13: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
86.64g |
|
160.34g |
|
-
|
-
|
| Tue 12: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
79.60g |
|
179.18g |
|
-
|
-
|
| Mon 11: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
89.25g |
|
133.65g |
|
-
|
-
|
| Sun 10: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
4.13g |
|
27.72g |
|
-
|
-
|
| Sat 9: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
116.44g |
|
61.24g |
|
-
|
-
|
| Fri 8: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
76.71g |
|
129.02g |
|
-
|
-
|
| Thu 7: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
92.65g |
|
99.90g |
|
-
|
-
|
| Wed 6: |
1692 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
48.00g |
|
112.20g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
2109 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
192.43g |
|
67.19g |
|
36.93g |
|
-
|
-
|
| Tue 25: |
824 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
22.70g |
|
5.60g |
|
-
|
-
|
