gianlucadinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1975 * 66%
Fat:
 
Prot:
 
Carbs:
72.07g
 
114.72g
 
196.99g
- -
Sat 13: 2147 * 72%
Fat:
 
Prot:
 
Carbs:
81.57g
 
117.22g
 
216.99g
- -
November 2019
Thu 7: 2635 * 98%
Fat:
 
Prot:
 
Carbs:
67.61g
 
168.96g
 
319.47g
1917*  718
September 2018
Mon 10: 568 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
40.13g
 
60.60g
2265*  1697
Sun 9: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
42.51g
 
173.87g
 
69.75g
2947*  1588
Sat 8: 1030 * 47%
Fat:
 
Prot:
 
Carbs:
40.28g
 
101.73g
 
61.65g
3231*  2201
Fri 7: 2271 * 104%
Fat:
 
Prot:
 
Carbs:
25.20g
 
173.28g
 
258.68g
3254*  983
Thu 6: 1655 * 76%
Fat:
 
Prot:
 
Carbs:
39.57g
 
172.94g
 
144.94g
2820*  1165
Wed 5: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
50.06g
 
181.17g
 
69.04g
2720*  1232
Tue 4: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
37.87g
 
180.13g
 
159.80g
2955*  1261
Mon 3: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
18.91g
 
176.67g
 
203.80g
- -
Sun 2: 1329 * 61%
Fat:
 
Prot:
 
Carbs:
36.44g
 
182.14g
 
57.10g
- -
Sat 1: 1463 * 67%
Fat:
 
Prot:
 
Carbs:
55.86g
 
151.36g
 
85.49g
- -
August 2018
Fri 31: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
36.81g
 
138.62g
 
233.32g
- -
Thu 30: 1635 * 75%
Fat:
 
Prot:
 
Carbs:
30.73g
 
179.62g
 
157.79g
- -
Wed 29: 1613 * 74%
Fat:
 
Prot:
 
Carbs:
61.67g
 
181.20g
 
70.83g
- -
Tue 28: 1594 * 73%
Fat:
 
Prot:
 
Carbs:
36.32g
 
170.90g
 
147.07g
- -
Mon 27: 2071 * 95%
Fat:
 
Prot:
 
Carbs:
27.25g
 
159.82g
 
254.94g
- -
Sun 26: 1242 * 57%
Fat:
 
Prot:
 
Carbs:
31.78g
 
146.53g
 
66.38g
- -
Sat 25: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
46.06g
 
163.23g
 
97.26g
- -
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