| September 2023 |
| Mon 11: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
50.17g |
|
141.61g |
|
-
|
-
|
| Fri 8: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
69.14g |
|
87.10g |
|
-
|
-
|
| Thu 7: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
71.24g |
|
100.19g |
|
-
|
-
|
| Wed 6: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
55.89g |
|
85.44g |
|
-
|
-
|
| Tue 5: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
66.52g |
|
73.29g |
|
-
|
-
|
| Mon 4: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
46.14g |
|
100.05g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
-
|
-
|
|
1803*
|
-
|
| Mon 21: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
18.11g |
|
31.61g |
|
-
|
-
|
| Sun 20: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
13.45g |
|
52.65g |
|
-
|
-
|
| Sat 19: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
58.01g |
|
100.21g |
|
-
|
-
|
| Fri 18: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
58.84g |
|
170.28g |
|
-
|
-
|
| Wed 16: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
67.40g |
|
117.79g |
|
-
|
-
|
| Tue 15: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
67.18g |
|
172.88g |
|
-
|
-
|
| Mon 14: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
37.43g |
|
74.53g |
|
-
|
-
|
| Sun 13: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
33.46g |
|
147.66g |
|
-
|
-
|
| Sat 12: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
36.29g |
|
40.68g |
|
-
|
-
|
| Fri 11: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
15.53g |
|
31.46g |
|
-
|
-
|
| Thu 10: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
18.81g |
|
16.83g |
|
-
|
-
|
| Wed 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
38.49g |
|
136.49g |
|
-
|
-
|
| Tue 8: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
47.10g |
|
194.53g |
|
-
|
-
|
| Mon 7: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
37.40g |
|
120.68g |
|
-
|
-
|
