dougfranze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 632 * 23%
Fat:
 
Prot:
 
Carbs:
36.52g
 
29.12g
 
48.01g
- -
Fri 16: 356 * 13%
Fat:
 
Prot:
 
Carbs:
19.87g
 
9.04g
 
37.15g
- -
Thu 15: 304 * 11%
Fat:
 
Prot:
 
Carbs:
9.06g
 
12.01g
 
47.13g
- -
July 2024
Sun 28: 867 * 31%
Fat:
 
Prot:
 
Carbs:
34.96g
 
51.54g
 
85.31g
- -
Fri 26: 753 * 27%
Fat:
 
Prot:
 
Carbs:
35.19g
 
29.64g
 
81.48g
- -
Thu 25: 1208 * 43%
Fat:
 
Prot:
 
Carbs:
41.25g
 
53.34g
 
159.18g
- -
Wed 24: 797 * 28%
Fat:
 
Prot:
 
Carbs:
30.73g
 
24.88g
 
108.50g
- -
Mon 22: 440 * 16%
Fat:
 
Prot:
 
Carbs:
22.00g
 
27.00g
 
33.50g
- -
Sun 21: 635 * 23%
Fat:
 
Prot:
 
Carbs:
23.53g
 
32.31g
 
75.38g
- -
Fri 19: 435 * 16%
Fat:
 
Prot:
 
Carbs:
12.89g
 
24.06g
 
54.87g
- -
Thu 18: 1556 * 56%
Fat:
 
Prot:
 
Carbs:
73.58g
 
95.13g
 
137.14g
- -
Wed 17: 1036 * 37%
Fat:
 
Prot:
 
Carbs:
55.58g
 
51.13g
 
92.14g
- -
Tue 16: 756 * 27%
Fat:
 
Prot:
 
Carbs:
27.42g
 
43.75g
 
88.07g
- -
Mon 15: 894 * 32%
Fat:
 
Prot:
 
Carbs:
30.85g
 
34.92g
 
127.64g
- -
Sun 14: 432 * 15%
Fat:
 
Prot:
 
Carbs:
16.02g
 
9.12g
 
66.01g
- -
Thu 11: 731 * 26%
Fat:
 
Prot:
 
Carbs:
30.67g
 
16.22g
 
102.75g
- -
Wed 10: 780 * 28%
Fat:
 
Prot:
 
Carbs:
38.71g
 
36.76g
 
76.49g
- -
Tue 9: 830 * 30%
Fat:
 
Prot:
 
Carbs:
34.14g
 
35.75g
 
99.01g
- -
Mon 8: 1487 * 53%
Fat:
 
Prot:
 
Carbs:
52.10g
 
69.81g
 
185.92g
- -
Thu 4: 505 * 18%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.00g
 
44.00g
- -
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