panna*e*mirtilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 119 * 7%
Fat:
 
Prot:
 
Carbs:
0.54g
 
21.00g
 
6.15g
- -
May 2019
Thu 30: 440 * 27%
Fat:
 
Prot:
 
Carbs:
14.60g
 
52.00g
 
12.80g
- -
Wed 29: 974 * 59%
Fat:
 
Prot:
 
Carbs:
23.36g
 
87.18g
 
103.38g
1765*  791
Tue 28: 949 * 57%
Fat:
 
Prot:
 
Carbs:
40.98g
 
113.16g
 
14.20g
- -
Mon 27: 881 * 53%
Fat:
 
Prot:
 
Carbs:
34.89g
 
102.62g
 
31.81g
1765*  884
Fri 24: 1035 * 63%
Fat:
 
Prot:
 
Carbs:
18.91g
 
119.31g
 
88.77g
1765*  730
Thu 23: 879 * 53%
Fat:
 
Prot:
 
Carbs:
44.06g
 
80.32g
 
21.21g
- -
Wed 22: 1001 * 60%
Fat:
 
Prot:
 
Carbs:
26.30g
 
90.78g
 
65.76g
1778*  777
Tue 21: 1291 * 78%
Fat:
 
Prot:
 
Carbs:
66.99g
 
134.45g
 
36.09g
- -
Wed 8: 1095 * 66%
Fat:
 
Prot:
 
Carbs:
37.24g
 
133.64g
 
31.62g
- -
Thu 2: 951 * 57%
Fat:
 
Prot:
 
Carbs:
12.42g
 
170.85g
 
39.76g
- -
Wed 1: 1036 * 63%
Fat:
 
Prot:
 
Carbs:
29.10g
 
140.78g
 
38.42g
- -
April 2019
Tue 30: 1113 * 67%
Fat:
 
Prot:
 
Carbs:
71.24g
 
81.21g
 
31.88g
- -
Mon 29: 976 * 59%
Fat:
 
Prot:
 
Carbs:
26.85g
 
153.07g
 
26.71g
1800*  824
Fri 26: 818 * 49%
Fat:
 
Prot:
 
Carbs:
15.23g
 
132.99g
 
24.11g
- -
Thu 25: 1006 * 61%
Fat:
 
Prot:
 
Carbs:
27.58g
 
151.85g
 
33.97g
- -
Wed 24: 967 * 87%
Fat:
 
Prot:
 
Carbs:
24.38g
 
145.51g
 
26.45g
1800*  833
Tue 23: 824 * 74%
Fat:
 
Prot:
 
Carbs:
26.44g
 
109.52g
 
24.11g
- -
Sat 20: 969 * 87%
Fat:
 
Prot:
 
Carbs:
28.74g
 
148.17g
 
23.00g
1810*  841
Thu 18: 403 * 36%
Fat:
 
Prot:
 
Carbs:
3.46g
 
76.40g
 
15.77g
1810*  1407
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