Ksusha gallaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 344 * 22%
Fat:
 
Prot:
 
Carbs:
8.01g
 
14.54g
 
49.48g
- -
Wed 14: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
69.97g
 
47.68g
 
125.27g
- -
Tue 13: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
75.93g
 
55.84g
 
193.48g
- -
Mon 12: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
73.92g
 
55.85g
 
154.98g
- -
Sun 11: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
70.74g
 
46.65g
 
126.29g
- -
Sat 10: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
86.66g
 
102.17g
 
118.58g
- -
Fri 9: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
107.42g
 
105.65g
 
99.50g
- -
Thu 8: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
72.94g
 
75.25g
 
78.69g
- -
Wed 7: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
58.00g
 
104.31g
 
103.76g
- -
Tue 6: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
56.41g
 
94.38g
 
132.61g
- -
Mon 5: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
75.23g
 
79.07g
 
96.83g
- -
Sun 4: 1032 * 71%
Fat:
 
Prot:
 
Carbs:
43.55g
 
61.25g
 
100.23g
- -
Sat 3: 1272 * 88%
Fat:
 
Prot:
 
Carbs:
58.83g
 
74.40g
 
110.96g
- -
Fri 2: 1055 * 73%
Fat:
 
Prot:
 
Carbs:
32.64g
 
54.02g
 
142.79g
- -
Thu 1: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
65.15g
 
50.72g
 
125.61g
- -
March 2021
Wed 31: 2015 * 139%
Fat:
 
Prot:
 
Carbs:
82.01g
 
86.43g
 
130.85g
- -
Tue 30: 1831 * 126%
Fat:
 
Prot:
 
Carbs:
77.09g
 
116.81g
 
176.20g
- -
Mon 29: 1278 * 88%
Fat:
 
Prot:
 
Carbs:
41.25g
 
53.27g
 
166.81g
- -
January 2021
Wed 20: 787 * 54%
Fat:
 
Prot:
 
Carbs:
34.47g
 
27.17g
 
93.27g
- -
Tue 19: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
64.52g
 
91.16g
 
119.67g
- -
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