| October 2018 |
| Mon 29: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
28.55g |
|
77.39g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
16.72g |
|
28.32g |
|
-
|
-
|
| Fri 7: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
3.29g |
|
34.31g |
|
-
|
-
|
| Thu 6: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
9.80g |
|
105.20g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
13.55g |
|
28.73g |
|
-
|
-
|
| July 2018 |
| Fri 20: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
3.30g |
|
90.00g |
|
-
|
-
|
| Thu 19: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
49.98g |
|
104.09g |
|
-
|
-
|
| Sat 7: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
14.05g |
|
3.60g |
|
-
|
-
|
| Wed 4: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
106.51g |
|
59.20g |
|
-
|
-
|
| Tue 3: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
58.17g |
|
86.04g |
|
-
|
-
|
| Sun 1: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
15.37g |
|
27.72g |
|
-
|
-
|
| June 2018 |
| Wed 27: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
13.13g |
|
47.71g |
|
-
|
-
|
| Thu 21: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
34.42g |
|
48.68g |
|
-
|
-
|
| Mon 18: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
21.60g |
|
21.96g |
|
-
|
-
|
| Sat 16: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
19.00g |
|
-
|
-
|
| Fri 15: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
38.39g |
|
32.92g |
|
-
|
-
|
| Thu 14: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
4.80g |
|
21.20g |
|
-
|
-
|
| Wed 13: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
72.26g |
|
74.37g |
|
-
|
-
|
| Tue 12: |
1179 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
65.94g |
|
135.47g |
|
-
|
-
|
| Mon 11: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
90.02g |
|
49.36g |
|
-
|
-
|
