kumir2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 9: 322 * 11%
Fat:
 
Prot:
 
Carbs:
10.84g
 
7.73g
 
48.44g
- -
November 2022
Sun 20: 330 * 11%
Fat:
 
Prot:
 
Carbs:
3.72g
 
69.27g
 
0.00g
- -
February 2021
Wed 24: 611 * 21%
Fat:
 
Prot:
 
Carbs:
39.74g
 
26.66g
 
35.68g
- -
January 2021
Tue 12: 458 * 16%
Fat:
 
Prot:
 
Carbs:
4.21g
 
44.22g
 
62.14g
- -
May 2020
Sun 17: 321 * 11%
Fat:
 
Prot:
 
Carbs:
18.86g
 
31.63g
 
3.85g
- -
Tue 5: 885 * 30%
Fat:
 
Prot:
 
Carbs:
37.24g
 
69.48g
 
61.66g
- -
April 2020
Tue 21: 657 * 22%
Fat:
 
Prot:
 
Carbs:
9.69g
 
44.85g
 
92.49g
- -
Tue 7: 808 * 27%
Fat:
 
Prot:
 
Carbs:
26.14g
 
41.98g
 
96.34g
- -
Thu 2: 810 * 27%
Fat:
 
Prot:
 
Carbs:
12.63g
 
83.67g
 
78.00g
- -
March 2020
Wed 25: 630 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
34.35g
 
94.10g
- -
Sat 14: 68 * 2%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
February 2020
Thu 20: 103 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.67g
 
23.28g
- -
July 2019
Mon 15: 515 * 17%
Fat:
 
Prot:
 
Carbs:
3.66g
 
46.64g
 
65.00g
- -
May 2019
Sun 5: 494 * 17%
Fat:
 
Prot:
 
Carbs:
2.60g
 
39.20g
 
74.80g
- -
April 2019
Wed 3: 1988 * 67%
Fat:
 
Prot:
 
Carbs:
40.33g
 
146.33g
 
243.21g
- -
Mon 1: 2479 * 84%
Fat:
 
Prot:
 
Carbs:
54.47g
 
218.81g
 
257.65g
- -
March 2019
Sun 31: 2789 * 95%
Fat:
 
Prot:
 
Carbs:
90.47g
 
204.32g
 
272.21g
- -
Mon 18: 1116 * 38%
Fat:
 
Prot:
 
Carbs:
21.00g
 
40.50g
 
176.10g
- -
Wed 6: 371 * 13%
Fat:
 
Prot:
 
Carbs:
1.51g
 
13.04g
 
74.67g
- -
February 2019
Fri 22: 1652 * 56%
Fat:
 
Prot:
 
Carbs:
26.30g
 
59.25g
 
270.45g
- -
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