| November 2018 |
| Thu 22: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.33g |
|
42.30g |
|
-
|
-
|
| Thu 15: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
40.41g |
|
175.09g |
|
-
|
-
|
| Wed 14: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
49.13g |
|
176.41g |
|
-
|
-
|
| Tue 13: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
19.65g |
|
116.09g |
|
-
|
-
|
| Sat 10: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
62.67g |
|
184.58g |
|
-
|
-
|
| Fri 9: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
70.83g |
|
139.83g |
|
-
|
-
|
| Thu 8: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
68.33g |
|
223.47g |
|
-
|
-
|
| Wed 7: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
75.62g |
|
161.53g |
|
-
|
-
|
| Tue 6: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
75.91g |
|
214.99g |
|
-
|
-
|
| Mon 5: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
62.65g |
|
117.64g |
|
-
|
-
|
| Sun 4: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
69.73g |
|
219.73g |
|
-
|
-
|
| Sat 3: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
68.39g |
|
165.58g |
|
-
|
-
|
| Fri 2: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
56.88g |
|
140.45g |
|
-
|
-
|
| Thu 1: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
64.54g |
|
115.70g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
75.32g |
|
216.44g |
|
-
|
-
|
| Tue 30: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
60.24g |
|
150.02g |
|
-
|
-
|
| Mon 29: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
56.62g |
|
128.11g |
|
-
|
-
|
| Sun 28: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
51.90g |
|
172.16g |
|
-
|
-
|
| Sat 27: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
56.50g |
|
159.98g |
|
-
|
-
|
| Fri 26: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
50.20g |
|
130.20g |
|
-
|
-
|
