marusya0710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
29.23g
 
92.48g
 
108.20g
- -
Thu 4: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.20g
 
6.60g
- -
Tue 2: 942 * 78%
Fat:
 
Prot:
 
Carbs:
32.60g
 
97.64g
 
71.49g
- -
March 2024
Sun 31: 863 * 72%
Fat:
 
Prot:
 
Carbs:
40.34g
 
36.11g
 
88.35g
- -
Thu 28: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
46.91g
 
68.73g
 
125.49g
- -
Fri 22: 557 * 46%
Fat:
 
Prot:
 
Carbs:
24.89g
 
31.62g
 
52.02g
- -
Thu 21: 343 * 29%
Fat:
 
Prot:
 
Carbs:
17.56g
 
23.70g
 
20.84g
- -
Wed 20: 350 * 29%
Fat:
 
Prot:
 
Carbs:
16.33g
 
30.63g
 
18.41g
- -
Tue 19: 924 * 77%
Fat:
 
Prot:
 
Carbs:
36.74g
 
70.06g
 
75.38g
- -
Mon 18: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
37.70g
 
64.70g
 
126.72g
- -
Sat 16: 752 * 63%
Fat:
 
Prot:
 
Carbs:
43.23g
 
42.83g
 
46.39g
- -
Fri 15: 964 * 74%
Fat:
 
Prot:
 
Carbs:
29.14g
 
53.47g
 
128.24g
- -
Thu 14: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
42.86g
 
64.72g
 
174.10g
- -
Wed 13: 933 * 72%
Fat:
 
Prot:
 
Carbs:
39.25g
 
47.21g
 
93.01g
- -
Tue 12: 942 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
68.05g
 
98.80g
- -
Mon 11: 943 * 73%
Fat:
 
Prot:
 
Carbs:
42.73g
 
61.82g
 
76.95g
- -
Sat 9: 431 * 33%
Fat:
 
Prot:
 
Carbs:
28.08g
 
25.18g
 
22.06g
- -
Thu 7: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
43.25g
 
68.21g
 
93.49g
- -
Wed 6: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
64.11g
 
62.19g
 
95.29g
- -
Tue 5: 963 * 74%
Fat:
 
Prot:
 
Carbs:
31.94g
 
58.59g
 
110.95g
- -
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