| November 2019 |
| Sun 3: |
1772 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
43.20g |
|
226.44g |
|
-
|
-
|
| Fri 1: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
31.91g |
|
38.65g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| Tue 22: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
4.18g |
|
13.53g |
|
-
|
-
|
| Wed 16: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
33.50g |
|
22.25g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
8.26g |
|
38.37g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
-
|
-
|
|
33*
|
-
|
| Wed 21: |
-
|
-
|
|
98*
|
-
|
| Tue 20: |
-
|
-
|
|
96*
|
-
|
| Mon 19: |
-
|
-
|
|
210*
|
-
|
| Sun 18: |
-
|
-
|
|
146*
|
-
|
| Sat 17: |
-
|
-
|
|
125*
|
-
|
| Fri 16: |
-
|
-
|
|
120*
|
-
|
| Thu 15: |
-
|
-
|
|
261*
|
-
|
| Wed 14: |
-
|
-
|
|
159*
|
-
|
| Tue 13: |
-
|
-
|
|
98*
|
-
|
| Mon 12: |
-
|
-
|
|
186*
|
-
|
| Sun 11: |
-
|
-
|
|
125*
|
-
|
| Sat 10: |
-
|
-
|
|
129*
|
-
|
| Fri 9: |
-
|
-
|
|
95*
|
-
|
| Thu 8: |
-
|
-
|
|
130*
|
-
|
| Wed 7: |
-
|
-
|
|
140*
|
-
|
| Tue 6: |
-
|
-
|
|
114*
|
-
|
| Mon 5: |
-
|
-
|
|
113*
|
-
|
| Sun 4: |
-
|
-
|
|
253*
|
-
|
| Sat 3: |
-
|
-
|
|
131*
|
-
|
