Aleksandr F 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 2454 * 106%
Fat:
 
Prot:
 
Carbs:
76.26g
 
147.70g
 
292.42g
- -
Wed 27: 2199 * 95%
Fat:
 
Prot:
 
Carbs:
58.37g
 
115.34g
 
302.14g
- -
Tue 26: 1909 * 82%
Fat:
 
Prot:
 
Carbs:
46.25g
 
75.93g
 
296.49g
- -
Mon 25: 2395 * 103%
Fat:
 
Prot:
 
Carbs:
64.09g
 
140.13g
 
313.33g
- -
Sat 23: 1923 * 83%
Fat:
 
Prot:
 
Carbs:
76.63g
 
56.69g
 
244.98g
- -
Fri 22: 1306 * 56%
Fat:
 
Prot:
 
Carbs:
33.89g
 
81.27g
 
164.30g
- -
Thu 21: 2043 * 88%
Fat:
 
Prot:
 
Carbs:
78.14g
 
127.92g
 
207.87g
- -
Wed 20: 1819 * 78%
Fat:
 
Prot:
 
Carbs:
53.15g
 
56.62g
 
270.92g
- -
Tue 19: 2284 * 98%
Fat:
 
Prot:
 
Carbs:
85.43g
 
136.78g
 
250.02g
- -
Mon 18: 1884 * 81%
Fat:
 
Prot:
 
Carbs:
80.38g
 
64.73g
 
215.74g
- -
Sat 16: 1671 * 72%
Fat:
 
Prot:
 
Carbs:
83.24g
 
73.56g
 
155.67g
- -
Fri 15: 2492 * 107%
Fat:
 
Prot:
 
Carbs:
108.47g
 
86.66g
 
292.66g
- -
Thu 14: 2582 * 111%
Fat:
 
Prot:
 
Carbs:
91.26g
 
133.75g
 
302.57g
- -
August 2023
Thu 3: 1442 * 51%
Fat:
 
Prot:
 
Carbs:
36.62g
 
55.89g
 
219.64g
- -
Wed 2: 2770 * 98%
Fat:
 
Prot:
 
Carbs:
78.92g
 
107.18g
 
396.27g
- -
Tue 1: 2941 * 104%
Fat:
 
Prot:
 
Carbs:
92.06g
 
125.85g
 
404.59g
- -
July 2023
Mon 31: 3053 * 108%
Fat:
 
Prot:
 
Carbs:
114.95g
 
106.60g
 
395.82g
- -
Sun 30: 3808 * 134%
Fat:
 
Prot:
 
Carbs:
183.25g
 
153.70g
 
383.23g
- -
Fri 28: 2903 * 102%
Fat:
 
Prot:
 
Carbs:
82.10g
 
150.76g
 
398.44g
- -
Thu 27: 1250 * 44%
Fat:
 
Prot:
 
Carbs:
24.38g
 
61.56g
 
197.36g
- -
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