| November 2018 |
| Mon 19: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
26.77g |
|
78.66g |
|
-
|
-
|
| Wed 14: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
88.62g |
|
141.77g |
|
-
|
-
|
| Mon 5: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
14.15g |
|
82.63g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
39.62g |
|
75.88g |
|
-
|
-
|
| Fri 19: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
26.26g |
|
98.45g |
|
-
|
-
|
| Fri 5: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
10.81g |
|
48.30g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
15.56g |
|
84.51g |
|
-
|
-
|
| Tue 25: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
37.37g |
|
183.60g |
|
-
|
-
|
| Sat 22: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
80.83g |
|
124.26g |
|
-
|
-
|
| Tue 18: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
18.52g |
|
115.19g |
|
-
|
-
|
| Sun 16: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
20.84g |
|
88.14g |
|
-
|
-
|
| Fri 14: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
13.35g |
|
100.16g |
|
-
|
-
|
| Tue 11: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
48.37g |
|
147.74g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
76.17g |
|
136.25g |
|
-
|
-
|
| Wed 15: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
34.60g |
|
27.78g |
|
-
|
-
|
| Tue 14: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
60.21g |
|
166.27g |
|
-
|
-
|
| Fri 10: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
60.79g |
|
113.26g |
|
-
|
-
|
| Thu 9: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
20.45g |
|
53.75g |
|
-
|
-
|
| Sun 5: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
10.63g |
|
112.43g |
|
-
|
-
|
| Fri 3: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
57.45g |
|
150.59g |
|
-
|
-
|
