nidhanida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
60.37g
 
86.31g
 
245.67g
- -
Tue 18: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
45.31g
 
65.51g
 
179.03g
- -
Mon 17: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
41.85g
 
96.89g
 
223.19g
2207*  571
March 2024
Wed 27: 866 * 58%
Fat:
 
Prot:
 
Carbs:
33.41g
 
15.08g
 
129.63g
- -
Mon 18: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
14.00g
2281*  2221
February 2024
Fri 23: 659 * 44%
Fat:
 
Prot:
 
Carbs:
21.41g
 
43.94g
 
69.68g
- -
Thu 22: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
49.67g
 
37.14g
 
159.48g
- -
Tue 20: 421 * 28%
Fat:
 
Prot:
 
Carbs:
12.60g
 
34.53g
 
40.13g
- -
Mon 12: 350 * 23%
Fat:
 
Prot:
 
Carbs:
18.61g
 
12.99g
 
33.00g
- -
Sun 11: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
57.51g
 
89.74g
 
285.27g
- -
Sat 10: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
58.47g
 
51.71g
 
167.04g
- -
October 2023
Tue 24: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
23.31g
 
117.15g
 
139.94g
- -
Mon 16: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
29.86g
 
53.80g
 
167.03g
- -
Wed 11: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
44.77g
 
57.57g
 
170.62g
- -
September 2023
Mon 25: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
51.99g
 
73.66g
 
163.00g
- -
Mon 11: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
74.38g
 
75.02g
 
223.02g
- -
Sun 3: 2193 * 146%
Fat:
 
Prot:
 
Carbs:
94.17g
 
72.52g
 
272.80g
2501*  308
August 2023
Mon 28: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
40.19g
 
39.18g
 
189.87g
- -
Sun 27: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
55.12g
 
41.22g
 
179.57g
2207*  829
Sat 26: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
58.71g
 
68.88g
 
161.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.