radistka keyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 739 * 49%
Fat:
 
Prot:
 
Carbs:
36.08g
 
26.97g
 
74.86g
- -
Fri 7: 852 * 57%
Fat:
 
Prot:
 
Carbs:
63.40g
 
18.73g
 
50.47g
- -
Thu 6: 316 * 21%
Fat:
 
Prot:
 
Carbs:
18.26g
 
14.39g
 
23.16g
- -
Wed 5: 450 * 30%
Fat:
 
Prot:
 
Carbs:
29.17g
 
15.18g
 
30.71g
- -
Tue 4: 436 * 29%
Fat:
 
Prot:
 
Carbs:
35.37g
 
12.62g
 
16.20g
- -
Mon 3: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
80.86g
 
56.44g
 
62.90g
- -
Sat 1: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
85.22g
 
38.63g
 
65.84g
- -
May 2024
Fri 31: 642 * 43%
Fat:
 
Prot:
 
Carbs:
51.05g
 
18.16g
 
27.48g
- -
Thu 30: 906 * 60%
Fat:
 
Prot:
 
Carbs:
67.72g
 
18.96g
 
56.62g
- -
Wed 29: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
107.63g
 
29.62g
 
86.77g
- -
Tue 28: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
54.59g
 
48.85g
 
88.95g
- -
Mon 27: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
84.41g
 
35.75g
 
52.73g
- -
Sun 26: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
71.38g
 
40.07g
 
58.95g
- -
Sat 25: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
105.70g
 
44.83g
 
59.51g
- -
Fri 24: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
122.12g
 
38.53g
 
59.02g
- -
Thu 23: 873 * 58%
Fat:
 
Prot:
 
Carbs:
59.02g
 
34.81g
 
50.00g
- -
Wed 22: 837 * 56%
Fat:
 
Prot:
 
Carbs:
58.42g
 
30.03g
 
50.54g
- -
Tue 21: 932 * 62%
Fat:
 
Prot:
 
Carbs:
69.36g
 
21.05g
 
55.36g
- -
Mon 20: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
54.29g
 
55.52g
 
116.70g
- -
Sun 19: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
87.48g
 
63.10g
 
70.98g
- -
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