Christinacoolic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 476 * 34%
Fat:
 
Prot:
 
Carbs:
15.24g
 
29.22g
 
53.34g
- -
Sun 7: 923 * 66%
Fat:
 
Prot:
 
Carbs:
32.86g
 
49.58g
 
110.01g
- -
Sat 6: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
35.27g
 
87.50g
 
97.51g
- -
Fri 5: 968 * 70%
Fat:
 
Prot:
 
Carbs:
38.74g
 
72.17g
 
83.22g
- -
March 2024
Wed 20: 332 * 24%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.41g
 
26.16g
- -
November 2023
Fri 17: 519 * 37%
Fat:
 
Prot:
 
Carbs:
5.83g
 
12.40g
 
103.35g
- -
Thu 16: 289 * 21%
Fat:
 
Prot:
 
Carbs:
7.40g
 
9.33g
 
47.56g
- -
October 2023
Sat 28: 600 * 43%
Fat:
 
Prot:
 
Carbs:
33.71g
 
30.85g
 
44.33g
- -
August 2023
Fri 18: 523 * 38%
Fat:
 
Prot:
 
Carbs:
34.87g
 
25.05g
 
26.92g
- -
Thu 17: 451 * 32%
Fat:
 
Prot:
 
Carbs:
28.37g
 
23.96g
 
27.41g
- -
Fri 4: 464 * 33%
Fat:
 
Prot:
 
Carbs:
32.29g
 
38.25g
 
4.73g
- -
November 2022
Tue 29: 620 * 45%
Fat:
 
Prot:
 
Carbs:
37.50g
 
10.50g
 
60.00g
- -
Sun 27: 559 * 40%
Fat:
 
Prot:
 
Carbs:
9.19g
 
42.38g
 
78.43g
- -
Fri 25: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
36.56g
 
90.91g
 
96.82g
- -
Thu 24: 725 * 52%
Fat:
 
Prot:
 
Carbs:
12.26g
 
54.21g
 
63.97g
- -
Wed 23: 755 * 54%
Fat:
 
Prot:
 
Carbs:
27.34g
 
105.74g
 
18.67g
- -
Tue 22: 852 * 61%
Fat:
 
Prot:
 
Carbs:
39.20g
 
79.64g
 
51.39g
- -
Mon 21: 739 * 53%
Fat:
 
Prot:
 
Carbs:
29.37g
 
43.72g
 
80.29g
- -
Sun 20: 218 * 16%
Fat:
 
Prot:
 
Carbs:
2.36g
 
5.80g
 
45.35g
- -
Sat 19: 475 * 48%
Fat:
 
Prot:
 
Carbs:
14.22g
 
62.51g
 
22.68g
- -
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