nataly0708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 551 * 42%
Fat:
 
Prot:
 
Carbs:
26.22g
 
37.30g
 
46.51g
2131*  1580
Thu 19: 559 * 43%
Fat:
 
Prot:
 
Carbs:
22.85g
 
39.85g
 
51.40g
2222*  1663
Wed 18: 683 * 53%
Fat:
 
Prot:
 
Carbs:
28.36g
 
46.11g
 
64.50g
2175*  1492
Tue 17: 632 * 49%
Fat:
 
Prot:
 
Carbs:
27.85g
 
42.46g
 
53.10g
2172*  1540
Mon 16: 470 * 36%
Fat:
 
Prot:
 
Carbs:
14.99g
 
35.27g
 
50.86g
- -
Sun 15: 586 * 45%
Fat:
 
Prot:
 
Carbs:
20.48g
 
46.81g
 
48.38g
- -
Sat 14: 288 * 22%
Fat:
 
Prot:
 
Carbs:
11.91g
 
16.49g
 
29.56g
- -
Fri 13: 702 * 54%
Fat:
 
Prot:
 
Carbs:
25.61g
 
58.45g
 
57.91g
2010*  1308
Thu 12: 660 * 51%
Fat:
 
Prot:
 
Carbs:
29.80g
 
71.52g
 
21.15g
- -
Wed 11: 879 * 68%
Fat:
 
Prot:
 
Carbs:
36.18g
 
82.49g
 
51.99g
- -
July 2024
Wed 31: 521 * 40%
Fat:
 
Prot:
 
Carbs:
26.44g
 
32.73g
 
38.41g
- -
Mon 29: 303 * 23%
Fat:
 
Prot:
 
Carbs:
12.52g
 
23.04g
 
25.40g
- -
Fri 26: 645 * 50%
Fat:
 
Prot:
 
Carbs:
29.32g
 
62.88g
 
33.01g
- -
Thu 25: 856 * 66%
Fat:
 
Prot:
 
Carbs:
38.07g
 
85.44g
 
42.74g
- -
Mon 22: 336 * 26%
Fat:
 
Prot:
 
Carbs:
19.04g
 
20.54g
 
19.66g
- -
Fri 19: 563 * 43%
Fat:
 
Prot:
 
Carbs:
28.85g
 
51.64g
 
21.16g
- -
Thu 18: 443 * 34%
Fat:
 
Prot:
 
Carbs:
21.82g
 
28.73g
 
30.84g
- -
Wed 17: 590 * 45%
Fat:
 
Prot:
 
Carbs:
20.31g
 
48.73g
 
52.84g
- -
Wed 10: 732 * 56%
Fat:
 
Prot:
 
Carbs:
29.46g
 
49.76g
 
63.89g
- -
Tue 9: 627 * 48%
Fat:
 
Prot:
 
Carbs:
20.00g
 
45.26g
 
69.39g
- -
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