| Daily Average: |
Exercise: 2142 Cals |
|
Food: 601 Cals |
(Fat: 24.42g, Protein: 47.68g, Carbs: 47.54g) |
| Monthly Total: |
Exercise: 10710 Cals |
|
Food: 6010 Cals |
(Fat: 244.25g, Protein: 476.75g, Carbs: 475.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -1308 |
|
14
|
15
|
|
16
|
17
|
Net -1540 |
|
18
|
Net -1492 |
|
19
|
Net -1663 |
|
20
|
Net -1580 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (19 Nov 22)
|
